Winsor Pilates

Winsor Pilates was developed by certified Pilates instructor Mari Winsor, who is a former professional dancer that studied with Romana Kryzanowska, one of the Joseph Pilates original students.

Mari Winsor has developed a style that she calls "dynamic sequencing", which is meant to be a low intensity body sculpting and calorie burning workout. In particular, Winsor Pilates is known for its weight loss, body sculpting, and abdominal workout videos.

Winsor Pilates is not recommended for those using Pilates as a rehabilitative tool or for those looking for traditional Pilates mat work, or extra support. If you are a beginner who is interested in learning the Pilates technique, you might be better served getting your fundamentals in a class first.