Pilates Info

Pilates is a style of exercise that is growing in popularity and changing rapidly as teachers add their own insights to the original work of Joseph Pilates, which emphasized a balanced body supported through flexibility, core strength, and awareness of efficient, graceful movement.

The central idea of Pilates exercise is that as you develop your core abdominal muscles and learn how to stabilize your upper torso, the rest of your body is free to move more easily and gracefully without unnecessary tension.