Kundalini Yoga

Kundalini Yoga is a tradition that was brought to the West in 1969 by Yogi Bhajan. Kundalini Yoga is based on a specially formulated set of exercises that targets specific aspects of the body that need work at any given time. The Kundalini Yoga practice is designed to keep the body in shape and to train the mind to be strong and flexible in the face of stress and change.

Practitioners of Kundalini Yoga believe that regardless of age or physical capacity, this form of yoga can have immediate benefits even if only a short amount of time can be spent practicing, with a deeper practice leading to further benefits such as; a heightened self-awareness, enhanced peace of mind, and a deep inner calm and self-confidence.