Bikram Yoga

Bikram Yoga was founded by Bikram Choudhury, who studied with Bishnu Ghosh, and is practiced in a space that is made intentionally hot, so be prepared to sweat.

Bikram Yoga has a series of twenty-six posture exercises that are designed to systematically warm and stretch muscles, ligaments and tendons, in a particular order to move fresh, oxygenated blood to every organ and fiber in the body. The goal is to develop proper weight, muscle tone, vibrant good health, and a sense of well-being.